Challenge your strength in this 2 hour workshop designed to get you out of your comfort zone and off your hands. This workshop will offer a radical to approach to moving on your mat while building stability in your shoulders, core, spine and legs. This is ideal for anyone experiencing hand or wrist pain who still wants to practice a power vinyasa flow while having a whole lot of fun! Expect to invert, arm balance, backbend and work those commonly overlooked standing poses. Open to enthusiastic practitioners and teachers. CEU's available.
$35 for Early Bird Price by 10/1 or $40 afterwards.
Facilitated by owners of MOVE Yoga, Carissa Barcus E-RYT 500 and Mynette Randall RYT 200.