Tuesday Morning Run Club
Sep
10
to Feb 25

Tuesday Morning Run Club

Join us for this FREE run each week at 8:15am Tuesdays at MOVE. We will run 3-4 miles. All paces welcome. Lead by Mynette Murtagh Randall, Co-owner of MOVE Yoga & former marathoner trying to get back into the sport.

THEN, stay for yoga! $15 drop in for 9:30am Heated Vinyasa for those participating in the run. You do not have to register for the run.

Register Here!

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The Power of Slow with Rhia Robinson - Part 2
Sep
21
1:00 PM13:00

The Power of Slow with Rhia Robinson - Part 2

Today efficiency, speed and pushing through are often valued over patience, ease and slowing down. Our lives are so full and fast-paced that being still, moving slowly and trusting in the power of allowing things to unfold feels challenging and out of place. This workshop will explore several slower, subtler sides of yoga, specifically Meditation as well as broader ideas and benefits of slowing down.


Motherhood, meditation, travel, writing and deep reflection are sources of tremendous inspiration for Rhia. Her classes use the physical practices as access points to the more subtle and spiritual aspects of yoga such as observing mental and emotional patterns, and connecting to Spirit.

CEU’s available.

$30
9/21
1-2:30pm

Click Here for More Info!

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The Power of Slow with Rhia Robinson - Part 3
Oct
5
1:00 PM13:00

The Power of Slow with Rhia Robinson - Part 3

Today efficiency, speed and pushing through are often valued over patience, ease and slowing down. Our lives are so full and fast-paced that being still, moving slowly and trusting in the power of allowing things to unfold feels challenging and out of place. This workshop will explore several slower, subtler sides of yoga, specifically Yoga Nidra as well as broader ideas and benefits of slowing down.


Motherhood, meditation, travel, writing and deep reflection are sources of tremendous inspiration for Rhia. Her classes use the physical practices as access points to the more subtle and spiritual aspects of yoga such as observing mental and emotional patterns, and connecting to Spirit.

CEU’s available.

$30
10/5
1-2:30pm

Click Here for More Info!

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Intro to Ayurveda Workshop
Oct
13
11:00 AM11:00

Intro to Ayurveda Workshop

BIO

Karuna Diedericks is a Clinical Ayurvedic Specialist, a graduate of the California College of Ayurveda (2007). Karuna uses Ayurveda, a complex and ancient tradition of natural medicine and healing methods, to offers valuable, time-tested solutions to these and many other health challenges. Her consultations usually give her clients another point of view on their condition and help them find holistic alternatives that target the root cause, not only the symptoms. Karuna has also practiced yoga since her teens. In order to use yoga as a healing modality, Karuna earned her 200- hour yoga teacher certification through The Yoga Institute of Houston in 2008, and together with Ayurveda, has helped her patients overcome their health challenges through yoga practice. Find out more at www.karunaskitchen.net

CLASS DESCRIPTION

Ayurveda is called the Mother of Healing because it is 5000 years old. It is the original medicine of India. It’s diet and lifestyle-based prescriptions heal body, mind and spirit to create holistic wellness. Karuna Diedericks will be explaining the three Ayurvedic bio-energies (dosha), namely Vata, Pitta and Kapha that prevail in each individual in a unique combination that creates different body-types. Each body-type has different needs with a unique path to healing. Learning about their own body-types will empower attendees to know what is best to do, eat and avoid to create optimal health. Early Bird Price $25 by 10/1

$30 after 10/1

Register Here!

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Hands Free Vinyasa Workshop
Oct
19
3:00 PM15:00

Hands Free Vinyasa Workshop

Challenge your strength in this 2 hour workshop designed to get you out of your comfort zone and off your hands.  This workshop will offer a radical to approach to moving on your mat while building stability in your shoulders, core, spine and legs.   This is ideal for anyone experiencing hand or wrist pain who still wants to practice a power vinyasa flow while having a whole lot of fun!   Expect to invert, arm balance, backbend and work those commonly overlooked standing poses. Open to enthusiastic practitioners and teachers.  CEU's available.

$35 for Early Bird Price by 10/1 or $40 afterwards.  

Facilitated by owners of MOVE Yoga, Carissa Barcus E-RYT 500 and Mynette Randall RYT 200.

Click Here to Register!

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The Art of Powerful Assists
Nov
2
2:00 PM14:00

The Art of Powerful Assists

Discover your own power while learning to tune into your student's breath and body cues. In this three hour workshop you will learn new impactful ways expand your student's practice and elevate your teaching tool kit. Carissa has studied with teachers from all over the country and has developed her own unique style to deliver effective hands on assists. There is a certain confidence required to deliver assists that are appropriate in depth for each individual student. Practicing this skill in a closed setting is sure to help build your skills as a teacher and practitioner of yoga. Open to enthusiastic students and teachers. CEU's available. Early bird price $35 by 10/15. $40 after 10/15.

Register Here!

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Advanced Asana & Anatomy Weekend
Nov
15
to Nov 16

Advanced Asana & Anatomy Weekend

Join Brett for a two day workshop exploring asana and yoga anatomy. Each day will include practice and lecture. This weekend is open to curious students looking to advance their practice and yoga teachers providing 12 CEU hours. Brett’s teaching encourages mindful exploration of anatomy and biomechanics to build strength, increase range of motion, improve balance and avoid injuries.

Friday 11/15 4:30pm-9:30pm and 11/16 9:30am-5:30pm

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Yoginos Yoga for Youth 95hour Certified Kids Yoga Teacher Training
Feb
8
to Jun 21

Yoginos Yoga for Youth 95hour Certified Kids Yoga Teacher Training

Yogiños: Yoga for Youth® is a research-based, trilingual, mindfulness and yoga program designed to empower people of all ages to make OHMazing® choices for their bodies, minds and hearts on and off the yoga mat. Yogiños: Yoga for Youth® was founded in 2008 by Elizabeth (Beth) B. Reese, PhD, E-RYT, RCYT, YACEP, when she realized that integrating yoga and mindfulness into the lives of her children was benefitting not only her family, but also having an empowering ripple effect on her community. Beth found teaching yoga on and off the mat was especially transformative for her oldest daughter who was diagnosed with sensory processing disorder at age 6. Now in college, her daughter still practices Flower Power Breath! Learn the breath here!

Modules can be taken individually or together for Registered Children's Yoga Teacher(RCYT) certification with Yoga Alliance.

February 8&9

March 7&8

April 4&5

May 2&3

June 20&21

Saturday 11:30am-8:30pm & Sunday 11am-7pm

Individual Module -$450 Early Bird (30 days before start date for each weekend)

$495 otherwise. Full 95 hour RCYT program $1850 (paid in full by the start date of the first module), prerequisite RYT200 with Yoga Alliance.

Register Here!

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MOVE WEST - A Yoga & Adventure Retreat for All Ages
Mar
15
to Mar 20

MOVE WEST - A Yoga & Adventure Retreat for All Ages

“Where The Big Bend & Dark Skies meet”

Join us for an adventure of a lifetime filled with yoga, starry skies, guided rafting and hiking in Big Bend National Park and fresh gourmet food daily. This retreat is based in Marathon, Texas “a peaceful, serene community under one of the darkest and starriest skies in the country.” Daily yoga practice for adults and children, exploring the vast and varied terrain of Big Bend and setting your eyes on the universe nightly will expand and enlighten your connection to yourself and your family.

Email info@moveyogahouston.com for pricing and details.

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KIDS YOGA TEACHER TRAINING
Jun
28
to Jun 30

KIDS YOGA TEACHER TRAINING

MOVE Kids Yoga teaches kids how to engage with their own feelings, manage stress and anxiety as they grow up through mindfulness, compassion, and creativity. MOVE Kids Yoga Teacher Training is a weekend-long, 20-hour program designed for parents, educators and anyone inspired to help kids grow with yoga. You will learn fun, out of the box ways to play with kids through creative instruction including meditation, breath practice, yoga games and relaxation. This training will teach YOU how to be a kid again and get out of your own way as a leader in creativity, self expression, presence and love. You will graduate fully ready with entrepreneurial skills to empower you to teach kids yoga parties, day camps, and kids yoga classes for kids of all ages. No prior yoga teaching certification is required.

Investment: $450 Early Bird, by Mary 31st, $495 June 1st - 28th.

Must be paid in full at the start of the training.

Ask about payment plans.

Email us to register at info@moveyogahouston.com

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