it is Our mission

To MOVE people in a way that is challenging both physically and mentally.  Asana is just one way we define movement.  By helping you discover your body and breath, our goal is to help you discover just how much you can move your thinking, goals, spiritual and emotional wellness towards the best and brightest version of yourself.  We aim to offer a supportive community that challenges people to create better families and futures for the community of Oak Forest, City of Houston and the Global Community we all belong to.